What working together actually looks like.

Every recommendation starts with understanding your specific pattern. Nothing is added until the previous layer is stable. This is how the work is structured.

The 7-Day Reset

Pattern Recognition Days 1 and 2: You track your daily rhythm, name the sequence for the first time, and stop reacting to isolated symptoms.

A woman drinking a glass of wine at a table
A woman drinking a glass of wine at a table
The Vitality Hangover℠ Assessment Call

The 30-minute discovery call is where you describe what is happening in your body. You leave knowing whether this program can address it. No commitment required on that call.

a woman sitting on a couch talking to another woman
a woman sitting on a couch talking to another woman

Stabilization Days 3, 4, and 5: Wake time consistency, hydration before caffeine, light exposure, breakfast timing, and afternoon response.

Recovery Setup Days 6 and 7: Evening protection, cycle interruption, review of what works for her specific pattern.

The Vitality Hangover℠ Cure - 8 Week Private Coaching

This 8-week 1:1 coaching program takes your Reset data and builds a personalized intervention around it. Every week goes deeper than the Reset could go on its own. Every recommendation is filtered through your specific symptoms, your schedule, and your real constraints.

a woman and a man sitting on a couch
a woman and a man sitting on a couch
Contact

PHONE

reset@vitalityhangover.com

929-800-4357

Health coaching is designed to complement medical care, not replace it. Vitality Hangover℠ does not provide medical diagnosis, treatment, or prescriptions.

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EmAil