What working together actually looks like.

Every recommendation starts with understanding your specific pattern. Nothing is added until the previous layer is stable. This is how the work is structured.

The 7-Day Reset

Pattern Recognition Days 1 and 2 You track your daily rhythm, name the sequence for the first time, and stop reacting to isolated symptoms. By Day 2, you have a documented pattern instead of a scattered list of complaints. That changes how you make every decision that follows.

The Vitality Hangover℠ Assessment Call

The 30-minute discovery call is where you describe what is happening in your body. You leave knowing whether this program can address it. No commitment required on that call.

Stabilization Days 3, 4, and 5 Wake time consistency, hydration before caffeine, light exposure, breakfast timing, and afternoon response. These are not lifestyle suggestions. Each one targets a specific physiological lever. By Day 5, your cortisol curve and blood glucose rhythm have begun to stabilize.

Recovery Setup Days 6 and 7 Evening protection, cycle interruption, and a review of what works for your specific pattern. You finish the Reset with a personalized protocol, grounded in your own seven days of data

The Vitality Hangover℠ Cure - 8 Week Private Coaching

This 8-week 1:1 coaching program takes your Reset data and builds a personalized intervention around it. Every week goes deeper than the Reset could go on its own. Every recommendation is filtered through your specific symptoms, your schedule, and your real constraints. By Week 8, you know exactly what is triggering your symptoms and why. You have a protocol that fits your schedule, your body, and your real life. You are no longer guessing. Every technique you are following has a reason behind it, and you know what that reason is.