Your body is running on empty.
Health coaching for women in perimenopause and menopause. Grounded in physiology. Built around your real life.
Addressing perimenopause and menopause symptoms without relying on HRT as the primary answer. Reflux frequency drops, sleep quality improves, cognitive clarity returns.
Your hormones changed. Your doctor's answer was a prescription. You are still waiting to feel better.
Health coaching for women in perimenopause and menopause who are exhausted, foggy, bloated, and refluxing their way through the day and want to address the full picture without relying on or to complement HRT.
What Brings Women Here
Reduce hot flashes
Clear brain fog
Calm reflux
Improve sleep
Stabilize mood
Restore energy
Grounded in physiology
30 years of clinical experience as a therapist, combined with advanced training in precision nutrition and menopause coaching. Recommendations come with a clear rationale you can understand.
Changes you can sustain
No elimination diets. No perfection required. Specific, sequenced habit changes that fit into the life you are already living.
Personalized to your actual life
Every woman's experience of perimenopause is different. Coaching is built around your specific symptoms, your schedule, and your real constraints.
Your symptoms are not random. They are connected. Your body is depleted.
Patterns. Physiology. Practical changes
Ready to understand what is driving your symptoms?
Book a free 30-minute Vitality Hangover Assessment call. You describe what is happening in your body. You leave with clarity on whether coaching can address it. No commitment required.